Health Tips
Nature is the best healer
Ayurveda signifies the values of dietary and lifestyle modifications along with medicines. Health tips focusing on healthy food habits and healthy lifestyle plays a significant role to fasten the recovery from diseases. Every disease treatment needs some special attentions/tips so as to boost immunity to fight off diseases
Diabetes home remedies
Diabetes home remedies

Cinnamon : Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon is known to stimulate the insulin activity and thus regulate the blood sugar level.

How to consume cinnamon :

  • Mix half or one teaspoon of grounded cinnamon with warm water and have it once daily.
  • Boil raw cinnamon in 2 glasses of water. Let it cool for 30 minutes and have it daily.

Aloe vera : Aloe vera is easily found in Indian households. Though it’s bitter in taste, but combing it with buttermilk makes it taste better. Usually, aloe vera is used for beauty purposes but as it has anti-inflammatory properties it can heal the wounds. Due to its anti-inflammatory properties, it is said to control the blood sugar levels.

Jamun : Jamun and its leaves have proven to be helpful in lowering the blood sugar levels. Consuming approximately 100 grams of Jamun every day is said to show tremendous improvement in your blood sugar levels.

Vitamin C : Vitamin C is not only good for skin but also for diabetes. Recent studies have shown that consuming approximately 600 mg of Vitamin C daily can improve the blood sugar level significantly. People who have chronic diabetes should consume foods rich in Vitamin C every day. Some foods rich in Vitamin C are amla, orange, tomato and blueberry.

Exercise : One of the main reasons behind type II diabetes is being overweight. Any kind of physical activity, be it yoga, Zumba, aerobics, gymming, playing sports can significantly improve blood sugar level by maintaining your weight. Not only this, walking every day can help to reduce the blood sugar level tremendously

7 ways to treat a UTI without antibiotics

Urinary tract infections (UTIs) are caused by bacterial infection, so doctors usually treat them with antibiotics — but is it possible to treat a UTI without antibiotics?

Cranberry juice is a popular home remedy for mild UTIs. Antibiotics are an effective treatment for UTIs. However, the body can often resolve minor, uncomplicated UTIs on its own without the help of antibiotics. By some estimates, 25–42 percent of uncomplicated UTI infections clear on their own. In these cases, people can try a range of home remedies to speed up recovery.

7 Methods for treating UTIs without antibiotics

While scientific research supports some at-home or natural UTI remedies, others have been a part of traditional medicine systems for thousands of years.

To treat a UTI without antibiotics, people can try the following home remedies:

1. Stay hydrated :

  • Drinking water regularly may help to treat a UTI.
  • Drinking enough water is one of the easiest ways to help prevent and treat UTIs.
  • Water helps the urinary tract organs remove waste from the body efficiently while retaining vital nutrients and electrolytes.
  • Being hydrated also dilutes the urine and speeds its journey through the system, making it harder for bacteria to reach the cells that line urinary organs and to cause an infection.
  • There is no set recommendation for how much people should drink daily, as each person's water needs are different. On average though, people should drink at least six to eight 8-ounce (oz) glasses of water each day.

2. Urinate when the need arises : Frequent urination puts pressure on bacteria in the urinary tract, which can help to clear them out. It also reduces the amount of time that bacteria in the urine are exposed to cells in the urinary tract, reducing the risk of them attaching and forming an infection. Always urinate as soon as possible when the urge strikes to help prevent and treat UTIs.

3. Drink cranberry juice : Cranberry juice is one of the most well-established natural treatments for UTIs. People have also traditionally used it to help clear general infections and speed up wound recovery time. Studies on the effectiveness of cranberry juice for UTIs have had mixed results. According to one review, cranberry juice contains compounds that may prevent E. coli cells from attaching to cells in the urinary tract. Cranberry juice also contains antioxidants, including polyphenols, which have antibacterial and anti-inflammatory properties. There is no set guideline on how much cranberry juice to drink to treat a UTI, but a common recommendation is to drink around 400 milliliters (mL) of at least 25-percent cranberry juice every day to prevent or treat UTIs.

4. Use probiotics : Beneficial bacteria, known as probiotics, can help keep the urinary tract healthy and free from harmful bacteria. In particular, a group of probiotics called lactobacilli may help with treating and preventing UTIs. They may do this by:

  • preventing harmful bacteria from attaching to urinary tract cells
  • producing hydrogen peroxide in urine, which is a strong antibacterial
  • lowering urine pH, making conditions less favorable for bacteria
  • People who take lactobacillus supplements while on antibiotics for UTIs may develop less antibiotic resistance than people not taking them.
  • Probiotics occur in a variety of fermented and dairy products, including: yogurts some types of cheese.
  • People can also take probiotic supplements, which are usually in the form of a capsule or a powder that mixes into water or other beverages.

5. Get enough vitamin C : Vitamin C is an antioxidant that helps to improve immune system function. Vitamin C also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. It can lower the pH of urine, making it less likely that bacteria will survive.As with cranberry juice, people have been using vitamin C in various forms to treat UTIs for thousands of years.

6. Wipe from front to back : Many UTIs develop when bacteria from the rectum or feces gain access to the urethra, the small channel that allows urine to flow out of the body. Once bacteria are in the urethra, they can travel up into other urinary tract organs where they can lead to infections. After urinating, wipe in a way that prevents bacteria from coming into contact with the genitals. Use separate pieces of toilet paper to wipe the genitals and anus.

7. Practice good sexual hygiene : Sexual intercourse introduces bacteria and other microbes from outside the body to the urinary tract. Practicing good sexual hygiene can help to reduce the number of bacteria that people can transfer during intercourse and other sexual acts.

Examples of good sexual hygiene include: Urinating before and immediately after sex using barrier contraception, such as a condom washing the genitals, especially the foreskin, before and after engaging in sexual acts or intercourse ensuring that sexual partners are aware of any current or previous UTIs

Home remedies for UTI
Home remedy for cough and cold
Home remedies to cure common cold and cough

Trusting on home remedies to cure common cold and cough is something that many Indian households still believe. Besides treating common cold and cough effectively, these home remedies are also free from any side-effects. Here we have mentioned some of these home remedies that will help you treat common cold and cough. 

Ginger tea

Ginger tea not only tastes good but also helps in treating common cold and cough.

Mixture of lemon, cinnamon and honey

Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough. 

How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough. 

Luke-warm water

Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body. 

Milk and turmeric

Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough. 

Gargle with salt-water

This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial. 

Spiced tea

Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough. 

Honey, lime juice and warm water

This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough. 

Ginger-tulsi mixture

Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough. 

Flaxseeds for cold and cough

You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief. 

Ginger and salt

Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat. 

Jaggery solution

Boil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion. 

 

Health tips powered by Jufex forte Syrup- Much more than a cough syrup.

Health tips for Good sleep

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.

 

Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality:

#1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep

Caffeinated products decrease a person’s quality of sleep.

#2 Turn Your Bedroom into a Sleep-Inducing Environment

A quiet, dark, and cool environment can help promote sound slumber.

#3 Establish a Soothing Pre-Sleep Routine

Light reading before bed is a good way to prepare yourself for sleep.

#4 Go to Sleep When You’re Truly Tired

Struggling to fall sleep just leads to frustration. If you’re not asleep after 20 minutes, get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep.

#5 Don’t Be a Night time Clock-Watcher

Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock’s face away from you. 

#6 Use Light to Your Advantage

Natural light keeps your internal clock on a healthy sleep-wake cycle. So let in the light first thing in the morning and get out of the office for a sun break during the day.

#7 Keep Your Internal Clock Set with a Consistent Sleep Schedule

Having a regular sleep schedule helps to ensure better quality and consistent sleep.

#8 Nap Early—Or Not at All

Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. If you must nap, it’s better to keep it short and before 5 p.m.

#9 Lighten Up on Evening Meals

Eating a pepperoni pizza at 10 p.m. may be a recipe for insomnia. Finish dinner several hours before bedtime and avoid foods that cause indigestion.

#10 Balance Fluid Intake

Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom.

#11 Exercise Early

Exercise helps promote restful sleep if it is done several hours before you go to bed.

 

Ayurvedic Home Remedies for Insomnia

Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water.

One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness.

Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks.

For better results Syp. Memtone can taken as per physician advise.

Falling asleep
Essentials for child growth
Building blocks for growing children

Carbohydrates - used for the production of energy and to keep warm.

Carbohydrates are grouped into two categories, simple and complex, referring to the speed at which they are broken down into glucose (the main source of fuel for the body). Simple carbohydrates have a high score on the glycaemic index (GI), while complex ones generally score much lower. For example, cornflakes score around 80 on the GI, while porridge comes in at just 49.

Simple carbohydrates are broken down very rapidly and include the sweet, processed foods that children seem to like, including processed cereals, sweets and juices.

Complex carbohydrates are the whole foods that are obviously less sweet - these include cereals, breads, pulses, rice and other grains, fruits and vegetables.

Carbohydrates should make up around 60 per cent of child's daily food intake, and should be combined with other food groups for an ideal balance.

Best carbohydrates for children

Fruit, vegetables, wholemeal flour, bread, biscuits and crackers, brown and wild rice, wholegrain unsweetened breakfast cereals and muesli, buckwheat.

Proteins

These are the bricks and mortar of the body, required for the development of bones, teeth, nails, muscles, brain and nervous system.

Proteins contain amino acids, of which eight are considered essential and must come from food. The body creates the remaining 14 from the eight food-sourced amino acids (there are 22 in total). Protein is slow to be broken down by the digestive system, and thus slows down the conversion of the other foods with which it is eaten, so combines perfectly with carbohydrates.

Children need protein daily, but should not eat too much (no more than 25 per cent of any meal or snack) because it can create acidity in the body, which weakens bones and puts pressure on the kidneys.

Animal sources of protein are known as complete proteins because they contain all of the eight essential amino acids, whereas vegetable sources are often incomplete.

Best proteins for children

Milk, cheese, eggs, plain yogurt, meat, fish, poultry, pulses, soy and tofu, quinoa, millet and oats. Nuts contain protein but care should be taken when giving nuts, especially peanuts, to very young children.

Fats

Essential fats are required in all stages of life, and for children these include optimum brain development, nerve communication and hormone transportation. Children need fat, so low-fat versions of foods are not the best choice. They are often bulked up with additives and sugars and don't promote a feeling of satisfaction after eating.

Essential fats are so called because they must come from food and are used to create the type of fat that the body can use. Processed fats, which include trans and saturated fats, are of negligible value to children, and are found in processed foods and treats. Avoid anything with hydrogenated or even partially hydrogenated fats in it, which are widely used in the food industry. These contribute to cardiovascular disease, obesity and potentially slow development, and can hinder absorption of essential fats.

Essential fats

Omega-3 Salmon, tuna, sardines, mackerel, linseed, pumpkin and sesame seeds, walnuts (see note on nuts, above).

Omega-6 Almonds, pine nuts , avocado, corn, sunflower seeds.

Increase Height Naturally for growing children….
  • Get Proper Sleep
  • Indulge In Regular Exercise And Sports
  • Practise Yoga
  • Maintain Correct Posture
  • Have A Balanced Diet
  • Avoid Growth Stunting Factors like alcohol, caffeine, drugs etc.
  • Develop A Strong Immune System
  • Ask For Medical Aid, in case of abnormally less growth.
  • Build Confidence
Increase height naturally
Bone health
Improve bone health naturally

Keep yourself active for healthy bones

Regularly incorporating weight-bearing activities like jogging, walking, climbing the stairs, dancing, hiking, and playing volleyball or tennis for 20-30 minutes, 3-4 times a week is good for your bones, and also promotes overall physical and mental health.

Eat calcium-rich foods

In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, 

Make other changes to your diet

A recent study showed that a Mediterranean diet may play a role in protecting bone density. Mediterranean diets include high consumption of olives, olive oil, vegetables, fruit, legumes, moderate consumption of dairy and fish, and a low consumption of meat and meat products.

Avoid excessive alcohol use

While it isn't exactly understood how alcohol affects bone, studies have shown that people who consume more than 3 ounces of alcohol (roughly 6 drinks) each day increase the likelihood of having more bone loss than those people with minimal alcohol intake.

Don't smoke

Smoking also increases the risk of osteoporosis, specifically by reducing blood flow to the bones, slowing the production of bone-forming cells and impairing calcium absorption.

Osteoporosis: the role of micronutrients.

Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micronutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial effects on bone mass at all ages, although the results are not always consistent. Higher doses than the current US recommendation (600 IU) of vitamin D in the elderly (age > or = 65 y) may actually be required for optimal bone health (800-1000 IU/d). The elderly can clearly benefit from increased vitamin D intakes; however, the potential importance of vitamin D in peak bone mass is just being investigated. Vitamin D has been related to falls, with supplementation reducing the number of falls. There are clear fracture benefits demonstrated in randomized clinical trials of calcium and vitamin D supplementation. The other micronutrient needs for optimizing bone health can be easily met by a healthy diet that is high in fruits and vegetables to ensure adequate intakes for magnesium, potassium, vitamin C, vitamin K, and other potentially important nutrients. Healthcare professionals need to be aware of the importance of adequate calcium and vitamin D intakes (easily monitored by serum 25(OH)D) for optimal bone health, as well as the prevention of falls and fractures. In addition, a healthy diet that includes 5 servings a day of fruits and vegetables should optimize the intake of micronutrients required for bone health.

Osteoporosis
Skimmed Milk
How To Switch From Whole Milk To Skim- Painlessly

Switching from whole milk to skim milk overnight might be more than most people's taste buds can stand. Like a low-salt, a low-fat diet sometimes takes a little getting used to. Here are some ways to train your taste buds to love leaner milk.

Try the "step down from whole" approach. Whole milk gets over 50 percent of its calories from fat. The next step down on the fat ladder is 2 percent milk (which is 2 percent of its calories from fat).

To start, mix a carton of whole milk with a carton of 2 percent milk. Drink the mixture in place of whole milk for several weeks, until you become accustomed to the taste. Actually, you might surprise yourself and barely notice a difference, especially if you buy low-fat milk with milk solids added.

After a while you can reduce the amount of whole milk you add until you become accustomed to 2 percent milk then you can gradually start adding skim milk to your 2 percent milk. Maybe one part skim milk to three parts 2% to start gradually working your way down to pure skim milk, which gets only a little under 5% of its calories from fat. That's well under that 30% calories from fat guideline endorsed by a number of Health Organisation, including the National Cancer Institute and the American heart association. The process might take several months, but it can probably lead to a permanent conversion

Go from skim-plus to skim. Add either dry non-fat skim-milk powder or canned evaporated skim milk to regular skim. Concoct, a mixture that tastes close to whole milk, tthen slowly reduce the amount of these additives over a period of weeks. Soon you'll be drinking pure skim and probably not even notice the difference.

“Supplements” To Boost Your Fiber Intake

To get about 4 to 5 extra grams of dietary fiber each day, include one of the following:

  • 1/3 to 1/2 cup of bran cereal, hot or cold.
  • 1 tablespoon raw corn bran, or 3 tablespoons raw wheat bran, or 4 tablespoons raw rice bran sprinkled in cereal, fruit or yogurt.
  • 1 and 1/2 rounded teaspoons psyllium or 2 teaspoons soy fiber mixed with beverages.
  • 3 dried figs.
  • 1 large pear.
  • 3 medium plums.
  • 2 medium peaches.
  • 1/2 cup cooked legumes (for example, chick-peas, kidney beans, lentils).

Note: Fiber content may vary depending on brand or variety.

Fiber Rich food
Important dietary recommendation in UTI

The most important dietary recommendation that a doctor can offer anyone who suffers from UTI is to increase the consumption of liquids. Drink plenty of liquids in the form of pure water, herbal teas, fresh fruit and vegetable juices diluted with water. These liquids help frequent flushing out of the bladder.

Here are some simple steps that could be followed to shorten UTI:

Avoid foods and drinks rich in sugar. Curtail intake of table sugar, soft drinks, concentrated sweet fruit drinks, coffee and alcoholic beverages. Bacteria thrive in a sugary environment as it impairs the ability of white blood cells to destroy bacteria.

Other foods to avoid are processed foods, spicy foods, fats, dairy products, red meats and shellfish. These foods are acid-forming (not to be mistaken with acid tasting food like the citrus fruits). Acidity formed from these foods increase the bacterial infection.

Eat fermented foods containing active lactobacillus acidophilus (probiotics) and all the beneficial bacteria that helps fight the harmful microbes. Some suggestions of fermented foods are:  yogurt and apple cider vinegar.

Drink juices high in vitamin C (citrus fruits, especially grapefruit) as they help to provide an environment in urine that is hostile to most bacteria.

Eat foods high in vitamin A to rebuild immune system.

Sodium limit for kidney patients.

Sodium (salt) is a mineral found in almost all foods. Too much sodium can make CKD patient thirsty, which can lead to swelling and raise blood pressure. This can damage kidneys more and make heart work harder.

One of the best things that Patient can do to stay healthy is to limit sodium. 
To limit sodium in meal plan:

Do not add salt to food when cooking or eating. Try cooking with fresh herbs, lemon juice or other salt-free spices.

Choose fresh or frozen vegetables instead of canned vegetables. If willing to use canned vegetables, drain and rinse them to remove extra salt before cooking or eating them.

Avoid processed meats like ham, bacon, sausage and lunch meats.

Munch on fresh fruits and vegetables rather than crackers or other salty snacks.

Avoid canned soups and frozen dinners that are high in sodium. • Avoid pickled foods, like olives and pickles. • Limit high-sodium condiments like soy sauce, BBQ sauce and ketchup.

Proteins importance for someone with advanced CKD.

Protein is an essential part of any diet. Proteins help build and maintain muscle, bone, skin, connective tissue, internal organs, and blood. They help fight disease and heal wounds. But proteins also break down into waste products that must be removed from the blood by the kidneys. Eating more protein than the body needs may put an extra burden on the kidneys and cause kidney function to decline faster.

Health care providers recommend that people with CKD eat moderate or reduced amounts of protein. However, restricting protein could lead to malnutrition, so people with CKD need to be careful. Learning about portion sizes can help people limit protein intake without endangering their health.

Cinnamon benefits diabetics.

A recent study found that cinnamon can increase metabolism of blood glucose by triggering insulin release. In that study, as little as one-quarter teaspoon a day produced significant reductions in all patients' blood sugar levels. The cinnamon also normalised the blood levels of fats called triglycerides.

Pain less way of dieting

Finger millet (ragi) is an ideal food for obese people, because its digestion is slow & due to this carbohydrates takes longer time to get absorbed. By eating ragi preparations, constant desire to eat will be curbed reducing the daily caloric intake. At the same time, it supplies abundance of Calcium, Phosphate, Iron, Vitamin B1 & prevent malnutrition in-spite of restricted food.

Diet Tips for Diabetic Patients

Rolled oats, oat bran and oatmeals (not instant oat cereal), onions, artichokes and pulses are foods that have shown an ability to reduce blood sugar rises also Wheatgerms, Sunflower seeds, rapeseed oil and almonds contains high levels of vitamin E. Substantial research has shown that this improves diabetic circulation and can help diabetic neuropathy.

Dhania (Coriander) juice- Kidney cleanser

Coriander (Dhania) leaves juice helps kidneys to filter blood by removing salt, toxic accumulates and any unwanted material entering our body. Cut small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of kidneys by urination. Dhania is known best cleaning treatment for kidneys.

A Key Nutrient For Sexual Health

Although it has a reputation as a male nutrient, zinc is fundamental to the sexual and reproduction health of both genders. All of us require it for fertility, and it is usually recommended whenever a patient, male or female, need a libido boost.

Zinc: Fights Arthritis

People with this inflammatory joint disease are generally quite depleted in zinc. If you plan to take zinc supplements, make sure you are also given copper, an extremely valuable treatment. The zinc/copper ratio should be roughly eight to one.

GARLIC – Health Benefits
  • During meal, chew & consume 5 raw Garlic cloves. It helps relieve sciatica pain.
  • Take 1/2 teaspoonful Garlic juice with one teaspoonful ghee twice daily, it relieves joints pain.
  • Daily use of 1/4 teaspoonful triphala powder and paste of 5 raw Garlic cloves with water, benefits the diabetic patients. 
MAGANESE : The cell protector

The name 'manganese' comes from Greek word for magic, because the ancient Athenians believed the element had magical properties. But while manganese is special in certain ways, it's typical of many trace minerals: though only a small amount is needed, all too often an even smaller amount is available in our diets.

Natural diabetes remedies from around the world often feature manganese-rich herbs. The mineral is an integral part of the treatments for all variations of sugar and insulin disorders. People with diabetes typically have only half of what's considered a 'normal' manganese level, and the deficiency contributes to their bodies' inability to process sugars. with the nutrient, research shows, they are better able to manage blood glucose.

COPPER: Rheumatoid arthritis reliever

Copper is a powerful mineral. Not only is it essential to helping the heart to function correctly, but it also controls cholestrol, sugar and uric acid levels. in addition, it increase bone strength, enhances function, contributes to infant growth and is a major treatment for rhematoid arthritis. But as with iron, maintaining the correct balance is vital. Both shortages and excesses can increase free radical activity, thereby increasing the risk of heart disease and other chronic degenerative illnesses. A doctor and lab tests can determine whether your copper levels are too high or too low.

The use of copper to treat rheumatoid arthritis provides one of the best examples of how a nutrient cab be superior to mainstream drug therapies. Copper helps the body produce superoxide dismutase (SOD), its most therapeutic intercellular anti-inflammatory enzyme.

Essential Nutrients in Prevention of Acne
  • Eat more fruits and green leafy vegetable those contain Vitamin and avoid refined sugars, as this reduced the body Vitamins-A level. These may supplement with fresh juice made from grape fruits, guava, mango, papaya, water melon, beet roots, tomatoes, amaranth leaves, broccoli, carrots, peas, pumpkin, spinach, sweet potato or eat crushed raw garlic (about 3 clove a day).
  • Increase iron rich foods (Dark Green Leafy Vegetables (Spinach, cooked), Beans & Peas (Soybeans, cooked), Asparagus, Tomato Paste, Lemon Grass) in diet and eat plenty of vitamin C and copper containing foods like garlic and onions to aid iron absorption.to aid as Iron deficiency is the commonest cause of anaemia in women because of insufficient iron in diet to replace menstrual loss.
  • Avoid coffee, tea, cola and tannin containing herbal teas from about an hour before meals to an hour and a half after. These reduce iron absorption and flushes excess water through the kidney leading to a loss of some of the nutrients needed to form haemoglobin such as magnesium and V-B 6.
Benefits of Ayurveda in ARTHRITIS…
  • For osteoarthritis eat more foods rich in V-A (grape fruits, guava, mango, papaya, water melon, beet roots, tomatoes, amaranth leaves, broccoli, carrots, peas, pumpkin, spinach, sweet potato), B (Oats, Bananas, Potatoes Spinach, Almonds, Milk) and C (Guavas, Kiwifruit, Broccoli, Berries), which tend to reduce inflammation and eat adequate amount of calcium (Low Fat Cheese, Low Fat Milk & Yogurt, Okra, Almonds, Fresh Thyme, Amaranth Greens), iron (Dark Green Leafy Vegetables (Spinach, cooked), Beans & Peas (Soybeans, cooked), Asparagus , Tomato Paste, Lemon Grass) , zinc (Blackberries, Pomegranates ,raspberries, soybeans and peas are good sources of zinc.), copper ( Guavas, Avocados, Litchis, Prunes, Mushrooms, Potatoes, Soybean Sprouts), selenium (Mixed Nuts (14%), Cashews (8%), Black Walnuts (7%),, Whole-Wheat Bread, Seeds (Sunflower) and magnesium (Blackberries, Raspberries, Jackfruit Dark Leafy Greens (Raw Spinach), Nuts and Seeds (Squash and Pumpkin Seeds), Beans and Lentils (Soy Beans),  Whole Grains (Brown Rice), Okra,). Reduce both total fats and saturated fats and lose weight (if necessary).
  • For rheumatoid arthritis eat fruits and vegetable foods rich in zinc (Blackberries, Pomegranates ,raspberries, soybeans and peas are good sources of zinc.), copper ( Guavas, Avocados, Litchis, Prunes, Mushrooms, Potatoes, Soybean Sprouts) calcium (Low Fat Cheese, Low Fat Milk & Yogurt, Okra, Almonds, Fresh Thyme, Amaranth Greens) , potassium (White Beans, Dried Apricots, Yogurt, Bananas, Baked Potatoes (With Skin), Avocadoes, Guavas) magnesium (Blackberries, Raspberries, Jackfruit Dark Leafy Greens (Raw Spinach), Nuts and Seeds (Squash and Pumpkin Seeds), Beans and Lentils (Soy Beans),  Whole Grains (Brown Rice), Okra, selenium (Mixed Nuts (14%), Cashews (8%), Black Walnuts (7%),, Whole-Wheat Bread, Seeds (Sunflower), Whole Grains (Rye) V- A and V-B (especially pantothenic acid (Mushrooms, Sunflower Seeds, Sweet Potato (Baked)  and B-6 (Pistachio Nuts, Dried Fruit (Prunes) , Bananas ), C and E, and Pine Apple and less acid forming food. Avoid tomatoes, potatoes, pepper and egg plants which may make arthritis worse.
Way to maintain good kidney function

Drink at least 10-8 ounce glasses of water daily. Drink juice of fresh lemon in a glass of warm water in morning to prevent from foaming. Increase consumption of foods rich in V-A (apricot, carrot, Pumpkin, Sweet Potato, Squarts etc.) to discourage the formation of stones. Minimise consumption of animal protein or eliminate it from your diet altogether. Reduce intake of potassium & phosphorus. Avoid carbonated soft drinks. Don't omit calcium from diet.

Diet need to take or avoid in MENOPAUSE…
  • Diet: Avoid caffeine, which increase calcium loss and eat enough food rich in Vitamin-C plus the bioflavonoids to help absorb calcium. Women with osteoporosis are more likely to produce insufficient gastric acid. Calcium absorption needs acid and acid production require zinc, so eat enough zinc rich foods (Blackberries, Pomegranates, raspberries, soybeans and peas).

  • CARROT: Drink daily I glass juice of carrot as carrots are bursting with beta – carotene, necessary for growth and for the healthy functioning of the retina in the eyes, the lining of digestive passage and urinary and genital tract. Prepare carrot by scrubbing their skin, not scraping or peeling since the greater concentration of vitamins and minerals live in or just below the surface.

  • WHOLE GRAINS: it contain more protein, fat, iron, thiamine, riboflavin, and niacin than the refined grains used to make white bread and flour. Choose whole grains or food made with the whole grain, because of the many nutrients in the bran and wheat germ.

  • BANANA: it contain more carbohydrate than most fruits. Their high fibre content ensure that the sugar are slowly and slowly absorbed into the blood stream. Banana are also rich in potassium, magnesium, V-B 6 and C and the calming amino acid tryptophan which is good solution for anxiety.

  • WALNUT: eat walnut as it contain useful amount of protein, fibre, mineral (magnesium, phosphorus, iron, calcium, copper and zinc), vitamin (A, Thimine, B6, C, E , Pantothenic acid, biotin and folic acid) and essential fatty acids.

  • GRAPES: it contain a form of dietary fibre called pectin, which helps lower low density lipo-protein (LDL) cholesterol in the blood. grapes good source of biotin ad contain V-C and small amount of many essential minerals.

LOW SODIUM DIET… LOW POTASSIUM DIET… LOW PHOSPHORUS DIET…
  • Reduce intake of POTASSIUM:
  • Reduce intake of PROTEIN: Minimize consumption of animal protein or eliminate it from your diet altogether.
  • Reduce intake of SALT:
  • Vegetables and potatoes should be cut up into small pieces and boiled in plenty of water as this reduces their potassium content. After boiling throw the cooking water away. Do not use to make gravy or stock.
  • Once boiled, vegetables and potatoes can be fried, roasted or added to casseroles.
  • Try to avoid vegetables which have been cooked by steaming or microwaving. Try not to eat raw vegetables.
  • Fruits should be limited to a maximum of 3 portions a day. A handful e.g. one small apple or about 10 grapes.

 

  • Avoid high PHOSPHORUS food:
  • Dairy products such as milk, cheese, custard, cottage cheese, yogurt, ice cream, pudding should be cut from diet.
  • Say no to Beverages such as cocoa, beer, chocolate drinks, and dark cola drinks.
  • Reduce intake of ADDED SUGAR.
  • Reduce intake of ALCOHOL.
  • Avoid carbonated SOFT DRINKS.
  • Avoid SMOKING.
Pippali is to be useful in infectious fever.

Pippali, is to be useful in infectious fever. For internal usage as febrifuge half teaspoonful of powdered Pippali should be taken by patient mixed with honey (about 2 tea spoon full) and ginger juice (half tea spoon). This may be given three times a day on the first onset of fever, and will check the further rise of temperature. This will promote the resistance of patient against the attack of bronchitis and throat congestion.

Tulsi is useful herb in Infectious Fever

Tulsi, is the other drug of choice for the condition of infectious fever. Tea made from tulsi mixed with equal quantity of dried power of ginger will act excellently in infectious fever and can be administered 3-4 time.

What to have for fast recovery in Malaria…

Fruit juice, especially orange juice should be given twice a day. Infusion of tulsi leaves, pepper powder and little sugar helps in bring the fever down. This infusion should be taken thrice a day. Drink honey added with barley water it gives nourishment to the body during any fever. Eat apple in malarial fever, it helps to reduce fever without weakening the body. It also prevent recurring attack.

Healthy Diet for Patients of Jaundice
  • Fats in any form must be strictly avoided as also coffee, tea, alcohol and oily substance,
  • The diet should consists of mostly fluids, juice made from sugarcane and white radish to which honey is added should be given twice a day.
  • Fresh cabbage juice with a teaspoon of honey is also very help full in jaundice.
  • A tea spoon of cumin powder added to a teaspoon of tamarind pulp and one tea spoon of honey should be given to the patient.
  • Lemon juice in barley water and honey in boiled and cooled water must be given frequently.
  • One glass of tomato juice must be given at least once a day.
  • Carrot strengthen the liver. It can be given in the form of juice, soup or infusion.
  • Soup made from lauki (bottle gourd) is very much effective in jaundice.
  • Lauki roasted in fire and the juice extracted to which honey is added and sholug be given to strengthen the liver.
  • An infusion of ginger and curry leaves must be given regularly for some days at bed time.
  • Slowly whole wheat bread can be included in the diet.