Skin being the largest organ of the body and first line of defense from harmful microorganisms, it’s important to take good care of it. However, people don’t understand the criticality of healthy skin. Although modern science has proved the correlation among Gut-Brain-Skin axis, in which Acne is a common disorder. It is frequently associated with depression, anxiety and other psychological sequelae, due to which endotoxins are released in body. Let us know more about gut and skin correlation.

Gut & Skin correlation

Gut and skin works in hand in gloves situation. When psychological distress alone or in combination with high fat diet, processed comfort foods devoid of fiber, cause alterations to gut motility and microbiota profile. Loss of normal microbial biofilm (Bifidobacterium in particular) causes intestinal permeability and endotoxins secretion. This cascade increases the likelihood of excess sebum production, exacerbations in acne and additional psychological distress.

The best prevention strategy against the harmful effects of Gut-Brain-skin axis is a well regulated lifestyle (caloric restriction, body care and physical exercise for body), with low stress conditions and a balanced nutritional diet, including anti-oxidative rich food.

Eating

Nutrition is important for health. An unhealthy diet can damage your metabolism. Having the correct balance of food will feed the skin vital nutrients which is needed to help it stay soft, supple and blemish-free. 

Exercising

Exercise helps nourish skin cells and keep them vital by increasing blood flow exercise helps flush cellular debris out of the system, Blood carries oxygen and nutrients to working cells throughout the body, including the skin,

Sleep

Daily metabolism perpetuates the decline and rejuvenation of cellular tissue and the body’s self-repair takes place when you are asleep. Seven to nine hours of night sleep daily is considered an optimum for most individuals for a healthy lifestyle.

Reducing Stress

Your body responds to everyday stress with a release of hormones that prepares you to react. Although some stress is inevitable and necessary, excess can lead to various health problems. If you don’t relieve this excessively stressful state through relaxation, the effects build and can create muscular pain, headaches, sleep disturbances, Acne and other symptoms. A lifestyle that includes regular stress management, breaks this cycle before it can progress to unhealthy levels. You can achieve physical relaxation through stretching, body massage, yoga or enjoyable exercise. Connect with friends and family to relieve mental pressures and take time out to read, pursue a hobby or experience another activity that makes you feel good.

Ayurveda

In India, records of Ayurvedic medicine date back to about 3000 BC. The system of Ayurvedic medicine combines physiological and holistic principles. It is based on the concept that the human body consists of five energy elements that also make up the universe: (1) earth, (2) water, (3) fire, (4) air, and (5) space. The interactions of these five elements give rise to the three doshas (forces), seven dhatus (tissues), and three malas (waste products). All diseases are attributed to an imbalance among the three doshas

Ayurveda’s solution for diseased skin

A promising strategy for enhancing skin protection from oxidative stress is to support the endogenous antioxidant system, with antioxidants containing products Fruit, vegetables and herbal medicine consumption may represent the healthiest and safe method in order to maintain a balanced diet and youthful appearing skin. Purodil dual therapy provides poly herbal regimen, recommended for comprehensive management of acne and pimples. With unique benefits of dual therapy, it constantly treats all stages of acne, repairs acne damaged skin, helps to heal breakouts by detoxifying the impurities. It’s a rich source of phyto–constituents, alpha mangostin which locally inhibits 5-α reductase, reducess DHT level, reduces excessive sebum or oil secretion, eventually reduces the formation and recurrence of acne and pimples. Purodil works at a root cause level & gives fast relief.